Discuss one theoretical explanation of behaviour from the cognitive perspective

Discuss one theoretical explanation of behaviour from the cognitive perspective:
The cognitive perspective is focusing on the benevolent oral sex, the internal affable processes such as thinking, problem solving, creativity, memory, wrangle and perception. Cognitive psychologists are interested in how the human mind is processing these mental processes and on determining the role that mental processes play in affecting emotions and behavior. jibe to this, mental unhealthiness such as depression accrues from peoples banish sentiments and monstrous interpretations of situations. Depression is a serious mental dis effectuate which involves the body, mind, mood, and thoughts. The effects of depression are characterized by an intense view of sadness, guilt, feeling of worthlessness, difficulties in sleep, drug and alcohol abuse.

One theoretical explanation of depression is Elliss Rational Emotive Therapy (RET) in which he is focusing on his cognitive ABC model, which he has introduced in the 1950s, as an alternative to the psychoanalysis.
Ellis considered that depression arises as the final exam stage in a three point sequence. According to Ellis ABC model, depression does not arise as a direct result of an unpleasant matter, but it is produced by the irrational thoughts triggered by unpleasant details.




He recommends that people break go through their experience into these three areas in order to discover if distortions or irrational beliefs are present.

To ascribe to the ABC model:

A refers to Activating Event. Activating events are the experiences we encounter. These events are described in objective terms and all views or opinions about the event are not considered.

B refers to Belief. Here what the event actor to an individual is listed. To say it in other words:
What do the individual believe to be true about the event A? The difference between an activating event and the associated belief is that A will be the same for all, yet the focal point the event is...If you want to get a full essay, order it on our website: Orderessay



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