Appendix C
How Much Am I Actually consume?
For many another(prenominal) people, the most difficult part about next a diet is understanding what constitutes a share size. How many servings of meat are you actually getting in that soprano cheeseburger? The dietary guidelines are relatively easy to follow erstwhile you establish a frame of reference for serving sizes. Do your definitions of serving size differ from those of your friends, the restaurant around the corner, or your dining hall? Do you need to make slightly adjustments? Learning to do so goes a long vogue toward helping one live a healthful life.
Go to the following website to examine your knowledge about serving sizes: www.fda.gov
case Make Your Calories Count into the Search bar located on the right hand side of the homepage and click on go.
pawl on Make Your Calories Count.
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Look for view the entire train module, and click on training module.
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Follow the instructions to plump out the exercise. You will learn to read food labels and eventually be able to determine standard serving sizes simply by looking at them. After completing the exercise, answer the questions below.
1.
How headspring did you do? Were you generally in organisation with the quiz?
I did good. I got all the questions right and I was in agreement with the quiz.
2. How do you think having a bring out understanding of serving sizes may help you monitor the amount of saturated fat, cholesterol, and calories in your diet?
First of all, before I read the development I was not clear on how to read the labels correctly. now I see that it is not as complicated as I thought. I can see exactly what I am taking in now and how it will change me. I will be able to have better judgment on what I eat in the future.If you require to get a full essay, order it on our website: Orderessay
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